The GDA Diet

Nigel Denby

The GDA Diet
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Product details

Published8th December 2008
ISBN9781906465551
Price£9.99
Print ISBN9781906465391
eISBN9781907293269
Author
PublisherCapstone
Edition1st edition
Pages251
LanguageEnglish
Subjects:Dietetics & nutrition
BIC:MBNH3
BISAC:HEA017000
123Library ID:3354
Format:eBook

eBook Overview

The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat.

The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy.

Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health.

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Table of Contents

THE GDA DIET1
CONTENTS7
ABOUT THE AUTHOR9
ACKNOWLEDGEMENTS10
PREFACE11
1: THE GDA DIET-THE DIET FOR EVERYONE15
PART I: INTRODUCING GDAs23
2: CHECK, COMPARE AND CHOOSE24
3: HOW TO READ YOUR GDA LABELS31
PART II: YOUR GDA LIFESTYLE41
4: GDAs AND YOUR HEALTH42
5: CALORIES, SUGARS, FATS, SATS, SALT–AND YOU!53
6: IT’S ALL IN THE PLANNING69
7: GOAL SETTING AND GETTING STARTED83
PART III: THE GDA DIET91
8: THE GDA DIET 7-DAY EATING PLANS92
THE 2000 KCAL PLANS96
THE 7-DAY PLAN FOR BUSY PEOPLE96
THE 7-DAY PLAN FOR VEGETARIANS104
THE 7-DAY PLAN ON A BUDGET118
THE 1700 KCAL PLANS132
THE 7-DAY PLAN FOR BUSY PEOPLE132
THE 7-DAY PLAN FOR VEGETARIANS140
THE 7-DAY PLAN ON A BUDGET148
THE MEAL PLANNERS157
9: THE GDA DIET TOP TIPS176
10: MOVING ON UP195
11: STAYING ON TRACK207
12: THE GDA DIET: YOUR QUESTIONS ANSWERED215
PART IV: GDA DIET RESOURCES225
INDEX OF SUBJECTS245
INDEX OF RECIPES250