The Last 15
eBook OverviewIf you have tried to lose weight in the past and are now left frustrated and confused about where to go you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark!
It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds Dr. Joey's motto is, "Let's take it off and keep it off for good!"
- Learn how to rev your metabolism and re-set your metabolic code in just 30 days
- Achieve weight loss results (as much as 15 pounds!) in the first month
- Indulge on your food favorite (yeseven bread) without gaining weight
- Find natural methods to control cravings and night time eating
- Hit your goal weight in a healthy and natural fashion and keep in off for good!
Scientifically-accurate and easy-to-use The Last 15: A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.
Search inside this book:
Table of Contents
|PART 1 – THE FIRST 30 DAYS||20|
|Chapter 1 – The Tipping Point of Health: The Last 15||21|
|Chapter 2 – Getting Started||34|
|Chapter 3 – Metabolism Matters!||50|
|Chapter 4 – 30 Days to Re-setting your Metabolic Code||62|
|Chapter 5 – Tips and Tricks to Re-setting your Metabolic Code||92|
|PART 2 – THE REST OF YOUR LIFE!||126|
|Chapter 6 – Carbohydrates 101||128|
|Chapter 7 – Proteins 101||154|
|Chapter 8 – Fats 101||169|
|PART 3 – KEEPING IT OFF||190|
|Chapter 9 – Emotional Eating||191|
|Chapter 10 – Putting It All Together||203|
|Chapter 11 – The Last 15 Recipes||228|
|Product Resource Guide||286|