The Last 15

Dr. Joey Shulman

The Last 15
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Product details

Published19th May 2008
ISBN9780470158494
Price£15.46
Print ISBN9780470840757
eISBN9780470675489
Author
PublisherWiley
Edition1st edition
Pages306
LanguageEnglish
Subjects:Diets & dieting
BIC:VFMD
BISAC:HEA006000
123Library ID:3323
Format:eBook

eBook Overview

If you have tried to lose weight in the past and are now left frustrated and confused about where to go you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark!

It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds Dr. Joey's motto is, "Let's take it off and keep it off for good!"

  • Learn how to rev your metabolism and re-set your metabolic code in just 30 days
  • Achieve weight loss results (as much as 15 pounds!) in the first month
  • Indulge on your food favorite (yeseven bread) without gaining weight
  • Find natural methods to control cravings and night time eating
  • Hit your goal weight in a healthy and natural fashion and keep in off for good!

Scientifically-accurate and easy-to-use The Last 15: A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.

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Table of Contents

Title3
Copyright5
Contents8
Acknowledgments9
Introduction
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11
PART 1 – THE FIRST 30 DAYS
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20
Chapter 1 – The Tipping Point of Health: The Last 15
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21
Chapter 2 – Getting Started
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34
Chapter 3 – Metabolism Matters!
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50
Chapter 4 – 30 Days to Re-setting your Metabolic Code
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62
Chapter 5 – Tips and Tricks to Re-setting your Metabolic Code
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92
PART 2 – THE REST OF YOUR LIFE!
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126
Chapter 6 – Carbohydrates 101
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128
Chapter 7 – Proteins 101
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154
Chapter 8 – Fats 101
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169
PART 3 – KEEPING IT OFF
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190
Chapter 9 – Emotional Eating
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191
Chapter 10 – Putting It All Together
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203
Chapter 11 – The Last 15 Recipes
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228
Appendix263
Product Resource Guide
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286
References291
Index297
A297
B297
C298
D299
E299
F299
G300
H300
I300
J301
K301
L301
M301
N302
O302
P302
Q303
R303
S304
T305
U305
V305
W306
Y306